Brain Enhancement-Struggling With Memory Loss? What You Can Do About It 39
And they hit the nail right on the head with that catchy little slogan, because, to put it bluntly, once the mind is gone, so too is the person, people say that a mind is a terrible thing to waste. Check out these great memory tips to improve one of your most precious gifts, your mind.
One thing that has been proven to help maintain your brain and memory function over time, is socialization. Having a strong social group and lots of conversation and interaction with family and friends will help to keep your memory flowing freely both now and as you age too.
Protecting your cells is vital to keeping your brain active and healthy. Eating foods that are rich in antioxidants likeblueberries and strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process.
Play games of memory to keep your skills sharp. A lot of games are both fun and good for your memory skills. You will also be able to improve your attention span and concentration. Search for some free memory games online.
Keep your memory fresh by removing stress. When you are feeling stressed about something it can be harder to pull up memorized data. Find ways to relax yourself before you have to rely on your memory for a task. Meditate for a bit on relaxing thoughts that will allow your brain to process the information you need to access.
If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Place them in areas you freqently look at, like near a cell phone or computer. Sticky notes are great tools to help you remember things.
Just like a muscle, with your brain it is use it or lose it. Constantly exercise and train your brain to stave off cognitive decline. Do word searches, sudoku, and crossword puzzles to keep your brain active. In this way you will surely slow down memory loss, and keep your brain's skills sharp.
To improve your memory for the item you are studying, make sure it has the full focus of your attention. Memory works by taking important items from the present and storing them for recall later. If you aren't focused on what you're trying to learn, your brain won't deem those facts important and won't store them.
When trying to commit information into your long-term memory, make sure you are in a location with zero distractions. It takes real attention to move information from short-term to long-term memory, and a distracting environment can make the task nearly impossible. Steer clear of areas where there areradios and televisions, crowds or lots of visual stimuli.
One of the best techniques for doing so is to try to teach it to someone else if you are trying to remember some body of information. Teaching concepts to another person actually improves understanding and recall for both the student and the teacher. Even something as simple as reading out loud to someone else can help too.
It is important not to over study if you are a student studying for a test. By studying too much you are actually overworking your brain cells, which in turn could cause you to not remember anything, although of course it is natural to want to remember information on the test.
If it is just for five minutes at a time, when learning an abundance of new information all at once, it is important to take breaks, even. Letting your mind relax for a few minutes will keep it fresh so that you are able to absorb all of the information.
Making an outline to study from is an effective strategy to help you remember information. When you can take information and separate it into segments that are related, it is more likely you will remember the information easily. The outline doesn't necessarily have to be long, because any type of grouping system is going to be helpful.
Try to study a subject in as much depth as possible. If you know more than just the basics, you will remember information better about a subject. When you are looking up the definition of a word, take the time to read a lengthier description of its use.
Reduce stress in your life to improve your memory. Unrelieved stress can cause your body to produce so much cortisol that it permanently damages your hippocampus, which is the memory center of the brain. Other stress chemicals can interfere with your ability to store information, concentrate, or recall memories from earlier.
When studying, be sure to put the entirety of your focus on the information at hand. In order to remember it, Humans must have information stored in their long-term memory. If you do not focus exclusively on learning it, you will have a difficult time committing information to memory.
You may just need to change your study habits if you're having trouble taking brain supplement tests in school. Pay full attention to what you are studying. That means no distractions, including music or TV. Avoid trying to absorb a lot of information in a short amount of time. Instead, establish short but consistent study sessions. Write down words, terms or concepts that you are having difficulty remembering. Studies show that this simple process greatly enhances your recall of information.
Try not to rely on the internet. The internet is wonderful, and search engines are incredibly useful tools. Your mind is far less likely to actually commit them to memory if you are constantly looking things up on the web. Your brain gets out of the habit of remembering things.
Make no mistake about it -- your ability to remember is a tremendous gift. Most people will never realize just how vital their memory is until they begin to lose it. You should never have to allow your memory to lapse. Pay attention to the tips in the article and you can work on repairing and improving your memory.